Start Getting Results Right Away!

Some of the things I have experienced thanks to you:

• Knowing how great it is to be fit
• Knowing how amazing it is to be healthy
• Made some beautiful friendships
• Becoming a mentor to help others achieve their health & fitness goals
• <Attending and crewing some personal development events
• Attending a Health Basecamp
• Becoming a Leader · Public Speaking (my ultimate fear!)
• Having the courage to sign up to Toastmasters
• Finding my passion and a new career change

Sometimes you guys just need to be acknowledged for the true impact you have on peoples lives. I am truly grateful for everything you guys do! From me and my family THANK YOU!!

Thanks to the persuasion of friends I finally turned up to my first Bootcamp early on that Sat morning … I remember feeling scared and intimidated and more than a little freaked out …

Now looking back I realise how absurd that was. It was by far the best decision I had ever made. It has taken a lot of hard work, but I have since lost 14kg and have never been healthier or fitter. The best part is that I have maintained my current weight for at least 6-8months, which I have never been able to do before.

At Ripple Fitness, I have learnt so much about health and nutrition, about fitness, exercise and rest and recovery but more importantly they have taught me about myself … My strengths and weaknesses … Exactly how much I truly am capable of …

Ripple has taught me that turning up is more than half the battle won … That CONSISTENCY is key! I could never thank Ripple, the awesome and amazing trainers and my RipFit family enough for their continued support, encouragement and for always motivating me and keeping me accountable.

To all the mums out there who want to be healthier and be able to keep up with your kids …. Let this be your motivation and believe that you can do it.

To say I was scared is an understatement, however I turned up to Ripple HQ on my first session wearing a brave face and re-started my fitness journey.

It was hard and more often that not I embarrassed by one thing or another, but with the encouragement and support of from my trainer Dale I got through each session and I started to see improvements.

The Trainers have this way of knowing you better than you know yourself and pushes you to step outside your comfort zone to see the good in yourself and what you can achieve.

With the help of Ripple Fitness, I have achieved all my goals and improved my nutrition.